Drinking milk the cool way …

When was the last time you drank milk? Major eye roll for the one’s who reply saying ‘once a day everyday!‘. I’ve always been the worst when it comes to drinking milk. It wasn’t until this whole healthy phase dawned upon me 2 months ago that I started to drink it at least a few […]

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Fitness Myth Busters

Hide all those delicious treats coz we’re talking about fitness today. I’ve already spoken about how I got started with my fitness regime previously (you can read it again here) so today is more about my personal observations about all those myths one year down the line. I am by no means a fitness expert […]

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Now here’s a dilemma …

What would you do if you were trying to be healthy yet craving brownies at the same time? A) Announce today a cheat day and eat to your heart’s content B) Allow your will power to keep the craving under control C) Find a balance that lets you do both Had this been a few […]

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Healthy Habits

I had written a post about ‘Fitness Goals‘ in the past which was quite appreciated by many of you (thank you!) .. But I somehow seem to have slipped out of those same healthy habits I so proudly boasted about back then .. Let’s see, I can blame the hot summer, traveling, entertaining guests etc […]

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